On Depression, Being Kind (to yourself), and Doing Hard Things.

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I was cleaning my third to last stall of the night, the one where my mamas and babies live, when a text came through.  I paused to read it and took a moment to pause in my barn work as well.  

Huh…Dementors…that’s about right.  

My friend and I don’t always talk much.  She’s busy.  I’m busy.  We have three hours of backroads and interstate between us, but we have horses and mental illness in common, plus a long history together, so we do our best to show up.   Whatever that happens to mean on any given day.

Today, it meant talking about the dementors.

I checked my watch, glanced around the barn, and tried to guess how much longer chores would take me.

Cleaning stalls gives me a chance to think, and tonight was no exception.  While I worked through the last three, I thought about my friend and her dementors.  Then I thought about me and my dementors.  (For those of you who don’t know, dementors are monsters from Harry Potter who get inside your head and suck all the joy and happiness out of your world.  If that isn’t a metaphor for depression, I don’t know what is.)  

Maybe it’s something in the air…or maybe depression cycles and our minds are prejudiced towards patterns (think the Baader-Meinhoff Phenomenon), so I see a connection where there is merely coincidence.

Either way…

2020, so far, has been difficult for me.  Making myself go to the barn this evening took some real effort.  Getting up in the morning has been taking real effort, probably because my “early” sign of depression is almost always an effed up sleep cycle.  (Monday night it took me five hours to fall asleep, even though I went to bed early, completely exhausted.)  I’ve had a harder time focusing lately, been more easily irritated, and am reacting more strongly to things outside of my control.  (Also, my god, I’ve been trying to limit my access to the news, because what in the actual hell?)

These symptoms are my early warning system.  They tell me to start intervening in my own life.  For me, that means yoga, dietary changes, more time outside, more intentionality about my sleep schedule, and, if necessary, therapy and medication.  I guess, in short, it means self-care, of the hard work variety.   After the last week of working to be more intentional about all of that, I started feeling better today, but, as usual, it’s a climb.

<<<>>>

I gave my friend a call once I was back in from the barn.

We chatted.

She started off by telling me that nothing was wrong, persay—and depression can come on without an obvious trigger to be sure–but the longer we talked, the more I realized that she had a lot going on, everything from family issues to work issues to exhaustion, and that she wasn’t cutting herself any slack at all.

I told her about my own depression, and then chugged into my “it’s no big deal, but…” list.  You know, the one that almost always contains one or more items that are actually a big deal?   (Like, in my case, losing one of my very favorite llamas to a choke about a week ago…)

Looking back, I’ve had probably a half a dozen of these conversations in the last month or two, where someone talks to me about feeling overwhelmed or depressed “for no reason.”  Then, with a bit a time and talking, it usually turns out that there are a lot of reasons; we just don’t give everyday life enough credit for being hard.

Let me just put it out there: Life is hard.  Adulthood is hard.  (Also, so is childhood and adolescence and all of the other things, but I digress…)

It’s also good.  But sometimes it feels like the “good” dosing is all off, and we don’t get enough of the good when we need it, or we don’t see it consistently, or we get it in our head that we’re supposed to be happier, or more productive, or less tired, or whatever, and our brains spiral, and we feel off and don’t quite know why.

*Deep breath in…*

I don’t think these depressive episodes happen because something is wrong with my friend or with me.  (Though I do think both of us are prone to this and are deeply sensitive individuals.)

I think they happen because we forget that life, by it’s very nature, is hard.

Instead, we believe the lie that if it’s hard, we must be doing something wrong.  That there are things we aren’t taking “good enough” care of.   That there is fault to find, and it’s with us.

Culture tends to tell us that we should never feel this sort of discomfort, and that, if we do, we need to respond to our discomfort with something or other that can be purchased or consumed.  We spend instead of reaching out.  We suplant connection with consumerism.  We buy a new essential oil or pillow, or we numb with tv, or addiction, or whatever, when in reality we just need to make peace with the fact that things are hard because that’s how life is.

Just in case you need to hear it: Life is hard, not because something is wrong with you, but because life is hard.

Take a beat if you need it.

Reach out, whether you’re sure you need to or not.

Be kind to yourself.

You’re not overreacting.

You’re not alone.

As I reminded my friend tonight, and as she reminded me: Life is hard, but we can do hard things.

 

 

The Polar Vortex and a Lesson in Control

“Ok,” I said, “tell me why this wouldn’t work.”

John, God bless the man, was standing in my chicken coop with an ice breaker, chipping away at the mass of chicken shit and ice that was preventing the coop door from closing.

He looked over before replying.

“Tell you why what wouldn’t work…?”

“What if, instead of creating a horse stall in the center aisle, we bed it down, close the aisle off on one end, and let all the llamas in there.  Then we could give the llama stall to four of the horses.”

The Polar Vortex was approaching with anticipated -55 degree wind chills (thank God for 10 day forecasts), and I had been racking my brain for the best way to shut all of the animals inside the main barn and out of the elements.  This was my third or fourth proposal and the one that I believed had the most potential.

“What about the hay you stored at the end of the aisle?” he asked.

“Let them eat hay!” I replied.

<<<>>>

I spent three days getting myself and the barn (and my house, and the guesthouse) ready for the onslaught of cold.  Last Monday evening, I moved the llamas, shut in the ponies, battened down the chicken coop, bribed the cats to stay in the tack room, and brought in only partially willing horses.  (You know what isn’t much fun?  Trying to catch an off-the-track thoroughbred race horse in the dark, through a foot and a half of snow, who has no interest in being caught.)

I fed extra hay.  I triple checked stall locks.  I prepped, and prepped, and prepped, but as I turned off the barn lights that first night, and the weather closed in, I still wondered how the next few days would play out.

Those who know me in real life know that I have some issues with control.  I plan.  I research.  I try to micromanage my life and create something that I can exert my will upon.  I want there to be reasons for things, and I want to know all of those reasons.  (And, frankly, I want to be able to argue with those reasons if I disagree with them.)

I struggle with both anxiety and depression (the uppers and downers of mental health).  Neither condition is debilitating for me; I have relatively mild doses of each, and it’s uncommon for the depression to get so bad that I don’t want to get out of bed or for the anxiety to get so bad that it feels like my skin is crawling and that I want to scream, but they still exist as realities in my life.  (Side note, did you know that “The Scream” by Edvard Munch likely depicted the artist’s panic attack?  I used to not get the painting, but now, I FEEL it.)  Sometimes I think they combine and create an unnatural need to control my environment under the false belief that if I control things enough I can keep bad things from happening.

Maybe.

…It’s a thought.

I could hear the wind howling as I laid in bed Monday night.  It cuts off of the river in the winter, straight up the hills and across the ranch, bringing a stinging, icy chill.   I laid in bed, trying to reassure myself that I had done everything I could, that the weather would come regardless, and that what happened from here was beyond my control.

My anxiety whispered in my ear that night as I tried to sleep, creating a parade of imaginary problems that marched in front of me one by one.

“What if all the water lines freeze?”
“What if one of the animals freeze?”
“What if one of the animals gets sick?”
“What if one of the gates get unlocked?”
“What if one of the critters die?”
“WHAT IF ALL THE CRITTERS DIE???”
“WHAT IF I SLIP ON THE ICE ON THE WAY TO THE BARN, AND I HIT MY HEAD, AND I FREEZE AND DIE???”

*Pause*
*Deep breath*

“What if absolutely everything I’m worried about right now is beyond my control?  What if I can’t do a damn thing about it?  What if I try to get some sleep?”

<<<>>>

The next morning, with straight temps hovering around -20, I made my way back out to the barn.  The llamas had obviously had a party in their center stall, and enjoyed the access that living in the center of the barn gave them to my goings on.  They constantly pushed the not-quite-shut feed-room door open to check on me while I was in there.

About half of my autowaterers had frozen up, and I spent half the morning hanging and filling water buckets to replace them.   But everyone was mostly ok.  We spent the next few days doing mostly ok.  Mostly ok, but bored.  Mostly ok, but stir crazy.  Mostly ok, but chilled.  Mostly ok with deathly cold just on the other side of the barn door didn’t seem so bad.

<<<>>>

Last week, I reopened the barn to the combined rejoicing of everyone who had been shut inside.  Two days ago, I found one of my chickens dead in the coop.  My vet supposed her to be a victim of the cold.  A delayed victim, but a victim nonetheless.

“Her body probably couldn’t recover from the shock,” she told me when I mentioned my one casualty.

I cradled the hen’s dead body in one arm and hiked out into the woods a ways.  That’s what I do with them; it’s become a weird ritual for me.  I laid her behind a tree, far enough away from my barn that she won’t draw attention to my living birds, and I said a quick thank you; my hens do a job for me that I like to acknowledge.

Something–a raccoon or bobcat or coyote–will take her body and eat it.  Nothing will be  wasted.

<<<>>>

Livestock teach you to take 100% responsibility, while acknowledging your complete lack of control.     It’s a hard lesson, this realization that all the planning in the world can’t guarantee an outcome, the realization that the world spins on in its own way regardless of our intentions for it.

It’s also lovely, because sometimes acknowledging your smallness reminds you to settle into it and let go of your illusion of control.

When the cold comes, you do the best you can and let go of the rest.  Settle in, and know that warmer air is on its way.

 

 

 

 

Eating the Frog, Christmas Music, and My Three Depression Lists

“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.”

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Photo by Pixabay on Pexels.com

This advice is popularly attributed to Mark Twain, the folksy sage of American literature.  Essentially, it’s an argument for getting the most unpleasant part of your day out of the way first thing.  Client you don’t want to talk to?  Eat the frog.  Chore you don’t want to do?  Eat the frog.  Student papers you aren’t excited to grade?  Put the ones you know will be subpar on top.

I laid in bed yesterday thinking about eating the frog.

“Eat the Frog, Cherity.  Just eat the freaking frog.”

Yesterday, though, my first frog was just getting out of bed.  When that happens, it’s a pretty good indicator that my depression is creeping back in. Continue reading “Eating the Frog, Christmas Music, and My Three Depression Lists”

Depression and Stitching Things Back Together

I spent the other morning holding the lead line of my largest horse, an off the track thoroughbred named Vinny, while our vet quietly sedated him and stitched a gaping dermal laceration on his neck.   It was ugly, probably four inches long, and bloody, a surprise when I went out to check the horses.  It’s his second emergency vet visit this month; a few weeks ago he tore open his shoulder open just about six inches below his current tear.  That, plus another “stitch” visit (for one of my ponies, Slash) has made our vet such a common sight for us this month that I’m beginning to feel like he lives here.

I’m still not entirely sure how he hurt himself. Sometimes with horses it’s like that. You just have to concentrate on fixing the issues even if you don’t understand why there was an issue in the first place.

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Vinny

I watched the vet stretch the broken skin back over the tissue on Vin’s neck.  Vin, whose sedation had him happily enjoying the sound of the color orange, barely seemed to notice the curved needle slowly, methodically, putting him back together where he had torn himself apart.

There’s been a lot of stitching around the farm lately: literal and metaphoric.   Continue reading “Depression and Stitching Things Back Together”